FITNESS TRAINING WITH ANDI HIBBERT OF BALANCED 4 FITNESS

CLASSES AT
WOODLANDS FITNESS CENTER
(see Free Pass info)

Everything in Life Needs to be Balanced!

Andi Hibbert is a Cape Cod Pilates and Personal Fitness Trainer offering the most comprehensive personal fitness and pilates programs for individuals, couples, and for both small and large groups.

Classes are held at the Balanced 4 Fitness Studio in East Orleans, MA, the Nauset Adult Education Center and the Orleans Life Center.

Physical Fitness is the first requisite of Happiness.
If you are 30, out of shape, then you are OLD
If you are 60, supple and strong, then you are young.. Joseph Pilates

CAPE COD FITNESS PROGRAMS

Balanced 4 Fitness offers an up-to-date Twenty First Century Cape Cod Pilates and Fitness Program that incorporates the four main elements of fitness: Balance, Strength, Flexibility and Cardio Vascular Training

There are a lot of things in life that you do not have control over, however you do have have control of your mind. By exercising your mind you gain control of your body. Once you have learned to harness your physical and mental power, only then do you achieve the benefits of a fitness program. Reducing stress, postural improvements, increased strength and flexibility, improved tone, balance, coordination and circulation.

"My goal as a Personal Fitness Trainer is to re- teach you lessons of correct form, flexibility and grace of movement so that energy is not wasted through insufficient movement. To remove the stumbling blocks of insecurities and limitations so that you will achieve advancement in your being and spirit that will last you a life time I will guide you to control your muscles in a balanced way while maintaining mind body connection."... Andi Hibbert